Complete coordination of body, mind, and spirit.

Whether you are brand new client or are wanting a good simple pilates class the intro classes will be best for you.

This is the perfect class for clients who have the basics down and are ready to move on to more challenging movements.

This class is for clients who have mastered the intermediate and beginning movements and feel they are ready to mix in all levels of Pilates.

Pilates class in a heated environment at 90 Degrees. This class gets you sweating and burning those extra calories while still being low impact.

Perfect way to start your morning off by a class designed to help you get ready for your day.

Full body workout that uses a specialized machine called a reformer to improve strength, balance, flexibility, posture, and coordination.

One on one time with Beth on the Reformer, a spring loaded mechanism, every private is personalized to your abilities and needs.

Get your cardio in while you work on your endurance, strength, mobility, and hand eye coordination on the reformer!